Black teas are a wonderful treat and a preferred way to stay alert through the day for many people, but the pleasure comes with a price. A slow threat of tooth staining and breath problems can make tea a dental nuisance if you're not careful with the way you consume. Consider a few ways to keep your mouth fresh as you create a balance between cleanliness and tea splendor.
How Does Tea Lead To Stained Teeth?
Dark drinks such as black teas may seem like an obvious culprit for staining, but the process isn't as simple as touching your teeth and leaving a stain.
Black teas have tannin, which are substances that are responsible for the dark color. The tannins in most black teas are actually a dark red, which can manifest as a brown color at certain concentrations.
Tannins can stain if left against a surface for a long period of time, but a tea drinker doesn't keep the same swallow of tea in their mouth long enough for the permanent change to happen. The problem of staining comes from the introduction of plaque.
Plaque, a combination of living bacteria, dead bacteria and their waste, can absorb a lot of different materials. Plaque often manifests as a white or yellowish film, which takes on the color of the materials it absorbs.
As plaque absorbs tea, it often becomes a brown or reddish film. Over time as more plaque cements onto the teeth, dark streaks can be seen. At the first signs of tooth discoloration, you need to act.
Add Another Drink To Your Rotation
Plaque is able to absorb tea colors and bind to the teeth because plaque isn't quickly washed away. Some plaque can be removed through standard drinking, but any sweeteners or other bacteria-feeding materials in your drink will simply create more bacteria. A good way to stem the tide of plaque is to change your drinking habits. Don't worry, you won't have to give up your tea quite yet.
A simple cup of water can do wonders. The caffeine in coffee is desired by many in order to stay awake and alert through the day, but missing a dosage won't end your productivity on its own. After every cup of tea, sip a cup of water, sparkling water or other clear drinks with no sugars or acids in order to keep your mouth hydrated and flushed of plaque.
Don't immediately brush your teeth after drinking tea! It may be tempting, but some teas have enough acid to weaken the enamel. You may be brushing away your teeth's natural protection while trying to stay healthy. Again, drink a cup of water, but this time wait at least an hour before having more tea or brushing your teeth.
Visit a dentist to assess your mouth's cleanliness and consider whitening if the staining problem persists. To learn more, contact a company like Dentistry in Streetsville with your questions.